Your Health!
The festive season doesn't have to be one long binge of unhealthy eating, followed by weeks spent trying to undo the damage. Follow these simple healthy eating tips for a delicious Christmas. Find out inside...
If you are seeking to lose a few pounds, you may or may not have heard about how important it is to get enough sleep. This article will provide the specific reasons why sleep is important in trying to lose weight and how it will aid you in your weight-loss endeavor. Read more inside...
Most of today's jobs call for little or no physical activity. Despite all the benefits of modern technology, the result is an overweight workforce. Indeed today's workers are heavier than ever - 66 percent of the nation's workers weigh far more than they should and what is healthy. So what can you do to combat this when your job keeps you in your seat, at your desk - day-in and day-out? Read more inside...
Hypertension is on the increase due to a rising incidence of obesity, diabetes, lack of exercise and consumption of a diet high in saturated fat and salt. Millions of people are diagnosed each year with the disorder which leads to heart disease, stroke, kidney damage amongst other disorders. Current prescription medications such as ACE inhibitors give range to side effects including dizziness, nausea and constipation. Worse still recent research on hypertension combination therapy showed that by using two high blood pressure remedies patients are at an increased risk of permanent kidney damage. Find out more inside...