Your Health!
If you are starting a weight loss program one key component is drinking 8 glasses of water at minimum each day. This can seem like a daunting task, but you can do it! Find out how inside...
An Allergy is a reaction that occurs in individuals who are sensitive to certain substances such as cosmetics, animal hair, pollen food, medication or to certain climactic conditions like heat or sunshine that in others may be harmless. An allergic reaction may come about anyplace on the body: in the eyes, on the epidermis, the lungs or the digestive tract. Although an allergy can arise at any time, symptoms suffered in childhood tend to let up with time and many go away completely. An inclination to allergic reaction is mostly genetic, while the character of the allergy might be different from generation to generation.Find out more about the causes and effects of allergies inside...
Well ladies, the weather is warming and the time is drawing near to get those sandals and open-toed heels out of the closet. But, are your toes ready for their Spring debut? For some women, especially those in ministry, making time to go to the spa can sometimes be a challenge. So, Jenny Lopez helps us by showing us a step by step process to achieving a fabulous do-it-your-self home pedicure. Click article title for more...
It has been twelve years since the United States Department of Agriculture has updated the Food Pyramid. Most of us are familiar with the old one. That pyramid emphasized foods you should eat more of on the bottom of the pyramid with foods to be eaten in smaller amounts on the top. The New Food Pyramid is an inverse pyramid. The food groups are color coded, with the size of the sections emphasizing the proportions of foods eaten in each group. You will also notice a figure, climbing some steps, on the side of the pyramid which symbolizes exercise as a part of the total plan. More inside...
You've made a commitment to improve your diet by eating healthier foods. You find recipes and shop for ingredients, buying lots of fresh veggies, fruit and healthy snacks. At home and at work it's pretty easy to follow your new nutritional program -- you've resolved to stay on track! You get in the habit of preparing extra food for dinner so you have leftovers for lunch the next day and cut up your carrot and celery sticks to snack on the night before. All is going well, you're feeling better and shedding a few unwanted pounds when suddenly you are faced with an unexpected trip -- it could be for business or pleasure. You begin to wonder "How am I going stay on my program? I'm doing so well and now this!" Depending on the length of the trip, you begin to worry about temptations and the availability of the foods you've actually begun to enjoy. The following 3 Simple Tips will help you to be prepared to 'eat healthy on the go'. Read more inside...
Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you. The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let's see what these top ten skin care tips are, take a look inside!
With all of the holidays coming one right after the other, we are sure that you are enjoying your share good eats and great treats! However, we don't want you to forget the importance of exercise during the holidays. So this month, were helping you stay fit with a 20 Minute Home Work Out routine that you can do anytime. Don't let those cakes and pies get the best of you during the holidays
To a woman, especially a woman participating in ministry, time is always of the essence. From balancing family, church activities, prayer and study, and for some, full time jobs, it becomes challenging to consistently maintain lengthy daily beauty regimens. However, your face is one of your greatest assets. As a preaching woman, people focus on your face for extended periods of time while you are ministering. Therefore, it is imperative that you put your "best face" forward by having your face appear lively, interesting, and polished.
A preaching woman's voice is her greatest asset, naturally speaking. Thus, it is imperative that you protect your voice and keep it in optimum condition to withstand the rigors of preaching. Needless to say, not taking care of your throat can possibly shorten the lifespan of your preaching ministry.